I'm Matt Boyles, a Personal Trainer and business owner here to support you on your amazing Fitter Confident Journey this year.

I help Gay, Bi and Trans Men get moving with their fitness so they can live the happy, confident life they've dreamed of.

I've been there - not feeling happy with who I am, but not knowing what to do about it... Fitter Confident You helps guys who feel stuck...

Who have never been able to stick to a workout plan...

So you can have a happier relationship with yourself and feel capable of anything.

Guys who know they want to do something - or need to do something, but aren't sure how to get the wheels turning.

I know you've loads of different Diets. I know you've been shouted at by PTs with no empathy.

You will build confidence in yourself. You will build confidence in how you relate to other people.

You will discover you CAN love the person you see in the mirror.

Using the proven Five Pillars of Fitter Confident You, give me 12 weeks and you'll be a completely different You, guaranteed.

I'll let Bryan Scott tell you a bit more...

Fitter Confident You's mission is to help GBTQ guys love who they see in the mirror.

>> YOUR journey will be so much more than just fitness... But it's a great place to start!

I want you to find YOUR groove with your workouts, nutrition and wellbeing, and will always make it as FUN as possible for you...

... As that's the key to getting results!

"This is the end of my final week of the programme and I couldn’t be happier with the results. I’ve never had results like this on my own or felt this good.

Matt is an absolute star. I really can’t thank him enough for all the encouragement and support, but also the knowledge that means I can move on past this week and know I can continue this journey."

"Just finished week four of the programme and am super happy with it...

I haven’t been under 200 lbs since 1999!"

12 Weeks progress shot of training with @fitteryouglobal.

I’m super chuffed with the progress I’ve made so far."

"I started at 112kg (34% bodyfat) and ended the 12 weeks at 100kg (28% bodyfat).

I can see muscle definition in my arms, which I’ve never had before. I feel stronger and able to move things more easily and my clothes fit more comfortably."

Fitter Confident You is here to simplify your journey.

No jargon or flash-in-the-pan trends: you get your own personalised, easy-to-understand, easy-to-start and easy-to-stick to plan.

Three phases to follow:

- ACTIVATE - I'll help you get moving on your terms, this is about finding your rhythm and how we fit the plan into your life (not the other way round!)

- AMPLIFY - you'll be seeing and feeling progress already and you'll be ready to step it up

- ACCELERATE - we'll add fuel to the fire and you'll be loving what you've achieved, how you've progressed AND be excited about the future!

Mark had tried home workouts before but nothing had really stuck or helped him make any progress...

And then we had a chat, set him up with some fun, accessible workouts and...

Well, let's hand over to him now!

You'll be part of a truly inclusive and supportive community, that also includes:

- A weekly Zoom workout

- Regular yoga sessions with a qualified yoga teacher

- Monthly Mindset training with a Positive Psychology coach

- The FCY Book Club - with a Zoom each month to review and chat (nibbles and drinks very welcome!)

- A weekly Q and A so you can ask me anything to help you move forward

For less than the cost of ONE face-to-face session with me per week, you will have weekly access to the methods I used to get in shape and stay that way, all year-round.

I also include my unique confidence-boosting programme, to that gives you the strength to do what you want, on your own terms, at work, in your relationships and when working out.

When you sign up to my exclusive coaching programme, you are given the hands-on and personalised guidance that has been proven to work for hundreds of gay guys from all walks of life.

Let me help you build the body and mindset with my proven principles!

When you join me, I promise you that I will:

• Design a training program for YOUR schedule and needs
• Provide you with nutrition coaching that fits into your life that compliments your workouts
• Teach you how five minutes of meditation a day create a calm, capable confident YOU
• Be there every step of the way to answer YOUR questions and support YOUR journey
• Give you access to the private facebook group of other supportive guys all on the same path

My customised online training programs are comprehensive and holistic in approach, and include the following services:

Tailored Workout Programmes

Personalised Nutrition Plans

Unique Meditation Guide

Confidence-boosting challenges

Ongoing motivation & Support

An initial consultation to allow me to assist you in identifying any potential limiting factors outside of your training

A 12 week tailored training program with supporting videos based on your

schedule and limitations

Personalised nutrition coaching that guarantees the results you deserve 

Weekly check-ins and email support

Private Facebook group for ongoing motivational support

My personal email for the ULTIMATE 24/7 support and guidance

This programme is guaranteed to help you create the your best body

"From Day One I knew I'd be able to stick to the programme and never had to give up any of my favourite foods.

I understand now it's a marathon, not a sprint - the greatest thing is how sustainable the programme is, plus I'm loving how I look and feel as I turn 40 this weekend!"

"Yesterday I finished my programme with Matt...

I am surprised about how much of an impact it has had on my life, not just physically but mentally too.

It can be a struggle some days - I'm not naturally gym inclined - but if my lazy arse can do it, you can too!"

I will help you get fitter, more confident and build a stronger mind and body.

I hear so many Gay, Bi and Trans guys talking about how unhappy they are, how they don't feel they're good enough or they're embarrassed of their body, but it doesn't have to be this way.

This is why I created Fitter Confident You.

It's simple to follow, doesn't involve spending hours in the gym, doesn't ask you to cut out any of your favourite foods and helps you feel happy with who you are and with your place in the world.

Using science and my proven skills, I want to be that person who helps YOU this year.

- Tailored workout plans can be created for home workouts or the gym

- Personalised nutrition plans take into account any allergies or food intolerances

- Videos for all exercises are included

- Everything is presented in a no-nonsense, easy-to-absorb style

- Plus it's fun, and being part of the Fitter Confident You Team will feel refreshingly different to other 

experiences you will have had in the Fitness Industry!

Are you bored of the po-faced, 'fitness is serious' personal trainers and magazines out there?

Because I am!

To get the body you want and deserve:

- you don't need to kill yourself in the gym for 10 hours a week

- you don't need to give up your favourite foods

- you don't need to forsake anything fun

Modern life is a busy, stressful thing, but I promise you:

Anxiety isn't compulsory.

Starting to look after the Inner You as well as the Outer You will pay double dividends.

As a gay personal trainer, I hear and understand what you're going through, as I've been there.

My approach with simple daily meditation, some strength-building workouts and flexible dieting will let you be you, the way you want to be, and feel content, capable and confident with your place in the world.

• Build Your Confidence Like Never Before
• Get The Results You Deserve - Faster!
  
• Create A Strong Body For Life
• Create A Stronger Mind For Any Situation
• Get A Grip On Your Diet
• Get Ongoing Support and Motivation

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